Let me begin by saying that this post will really lay out everything that went into my 10-week fat-loss phase. It is extremely detailed but please do not think that you should copy everything that I am doing. Training and nutrition is extremely different for everybody but what you CAN get out of this blog … Continue reading My 10-Week Fat Loss Phase & Lessons Learned
What are Maintenance Calories? What is the big deal with understanding your maintenance calories? You’ll see many articles on weight loss/gain or social media posts that say things like “500 calorie deficit from maintenance” or “start by eating 20-25% below your maintenance calories” but what does it all mean? I’ll preface this blog by saying … Continue reading Maintenance Calories
So you’ve consciously made the decision to take action in regards to your health and nutrition in particular. Maybe you have discovered “Your Why” as mentioned in an earlier blog post. So now what? There are a ton of concepts within nutrition that are either overlooked because they seem “simple enough” or come along with … Continue reading Beginning Nutrition: Energy Balance, Calories & Portion Control!