SPOTLIGHT SERIES 03 – Mike Cruz: Strength & Conditioning for Baseball Players

This week, we got to sit down with Mike Cruz and talk about one of my personal favorite topics: Strength & Conditioning for Baseball players! Mike (@coachmcruz) is a Certified Strength & Conditioning Specialist (NSCA-CSCS), a Certified Personal Trainer (ACSM-CPT), and a college baseball coach on Long Island, NY. Currently completing his Masters in Exercise … Continue reading SPOTLIGHT SERIES 03 – Mike Cruz: Strength & Conditioning for Baseball Players

SPOTLIGHT SERIES 02 – Tony Huang: Movement, Mobility, and Rehab

This week, we got to sit down with Tony Huang and talk about movement, mobility, and rehab! Tony (@tonyrehab) is a Doctor of Physical Therapy student who has transitioned from the world of academia to a world of sharing his life and passion for the things he enjoys. Following the completion of his BSc. in … Continue reading SPOTLIGHT SERIES 02 – Tony Huang: Movement, Mobility, and Rehab

SPOTLIGHT SERIES 01 – Sal Castagnaro: Competitive Powerlifting

We got to sit down this week with Sal Castagnaro and discuss some competitive powerlifting! Sal is a 27 year old powerlifter from Long Island, NY.  He was a former college athlete turned powerlifter after multiple nagging injuries.  Once making the transition into powerlifting, he primarily focused on getting stronger and gaining body weight.  Since … Continue reading SPOTLIGHT SERIES 01 – Sal Castagnaro: Competitive Powerlifting