About Us

Strength in Training, Strength in Nutrition, Strength in Life.  As you can see, this is the common theme of The Strength Lifestyle.  The Strength Lifestyle is a blog dedicated to providing insight and evidence-based research on strength training and nutrition principles along with other overall health and lifestyle related concepts. 

With so much information constantly being shoveled into our brains through social media, it gets more and more difficult to decipher what is accurate research-based information from what is just trying to sell a product or gain followers. On the flip-side, if we said that this blog had all of the answers, we would be lying. 

Our goal is to provide as much information as possible by speaking with some of the top professionals in all fields of fitness, nutrition, and health along with putting out posts to educate beginner, intermediate, and advanced athletes alike. Being a lifelong learner is something that is highly valued here at The Strength Lifestyle and if we can encourage you to learn alongside us and keep an open mind, we can all develop the strength to change peoples’ lives.